top of page
Train-Strength-in-Weakness-logo

Invest in Your Strength

Personalized spiritual and physical coaching plans designed for your transformation.

  • Tier 1 - The Training Partner

    100$
    Every month
    Creation of either an initial nutrition or fitness plan with weekly check-ins for one month. The guidance needed for more seasoned clients.
     
    • Custom exercise OR nutrition plan.
    • Weekly check-ins with follow-up communication as necessary.
    • Subscription to the Trainerize platform

  • Tier 2 - The Position Coach

    150$
    Every month
    Creation of both an initial fitness and nutrition plan with weekly check-ins and updates to both plans along the way.
     
    • Custom nutrition plan
    • Custom exercise plan
    • Weekly check-ins with follow-up communication as necessary
    • Subscription to the Trainerize platform

  • Tier 3 - The Assistant Coach

    300$
    Every month
    One month of nutrition and exercise coaching designed to help you hit your personal dietary and nutrition goals. This monthly subscription includes two coaching calls and weekly communication.
     
    • Custom exercise program
    • Custom nutrition plan
    • Initial 45-minute phone call
    • Additional 30-minute follow-up coaching call
    • Weekly check-ins with follow-up communication as necessary
    • Subscription to the Trainerize platform

  • Tier 4 - The Head Coach

    500$
    Every month
    Initial 45-minute coaching call followed by weekly 30-minute coaching calls and daily communication thereafter. Our most comprehensive approach to coaching.
     
    • Custom exercise program
    • Custom nutrition plan
    • Initial 45-minute coaching call
    • Weekly 30-minute follow-up coaching calls
    • Daily feedback and communication to foster habit building
    • Subscription to the Trainerize platform

  • Exercise Program

    65$
     
    A four-week exercise program designed to help you hit your fitness goals and grow in your physical fitness in every area. This plan can address aerobic, strength, and flexibility needs.
    Valid for one month

    • Nutrition and Food Log Guidance

      80$
       
      A single evaluation of your recent food logs and macronutrient evaluation. Designed to give you a four week overview of your recent dietary history and where you should be going forward.
      Valid for one month

      • Corrective Exercise Assessment

        85$
         
        This movement screening is designed to identify mobility limitations, muscular imbalances, movement compensations, and areas that may benefit from corrective exercise.
        Valid for one month
        • Personalized exercise assessment
        • Movement correction guidance
        • One month of exercise programming

      All plans include spiritual support and dietary guidance. Renewal terms apply.

      One-Time Services

      Transform your life with Christian-led fitness and nutrition coaching. We offer spiritual motivation through one-on-one, focusing on habit-building with personalized workout and dietary plans. Find the perfect path for your goals below.

      bottom of page